Choreorobics Dance Off

Go Long

Access MS #1 High Energy Hip Hop Dance Source...

Where Dancers go to Workout!
Roger & Tena's Choreorobics Dance Off brings you authentic hip hop dance straight from top-notch hip hop choreographer, dance pioneer and performer, Roger Leonard Long. It's hands-down where dancers go to stay stage and competition ready!!!
Not a dancer? You can get the benefits too! Learn moves like what you see in the videos, competitions and on stage. Improve sharpness, power, timing and execution with training from the experts-Roger and Tena. Get a real workout and stay relevant. Yep, that's why CDO! is where dancers go to workout!
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Class Schedule
See Virtual Classes
See Live Classes

All classes offered at Central Mississippi Dance - 1902 Highway 471, Brandon, MS.
Get in the Groove (CDO)

10:15 AM

Get in the Groove (CDO)

6:30 PM
Get in the Groove (CDO)

10:15 AM
Pop Star! (CDO)
5:45 PM
^Both Live/Virtual
Get in the Groove (CDO)
4:30 PM

Pop Star! (CDO)
5:30 PM


"Pop Star" is the high-energy hip hop dance concept from top notch dancer choreographer, Roger Leonard Long. It is set apart for an edge as an exciting and innovative training experience. You will learn to dance like a pop star! Each class features the newest segment of one of Roger’s original world-class routines with a strong performance influence that is exhilarating. Dance challenges and challenge tracker cards are a feature with a focus on real results.

Add to that the driving energy of the husband/wife duo, Roger and Tena, with their tag team instruction and expert training, pulsating beats and and you get the powerful elixir that makes Choreorobics Dance Off "Pop Star!" a one-of-a-kind experience!
**You may purchase any class(es) in Brandon. Call for more info: (601) 853-7480.


"Get in the Groove" Choreorobics Dance Off is the very beginner friendly version of Choreorobics Dance Off. It operates with the same addictive energy that Roger and Tena bring to the Pop Star! version but was created to teach the fundamentals and foundation of movement and hip hop technique.
If you’re a newbie or just love to throw down, this program allows you move at a more moderate pace to improve on coordination, stamina, power and performance ability. Each class, be thrilled by routines with authentic styles of old school, middle school and new school too. You will learn not only how to move but how to groove!
**You may purchase any class(es) in Brandon. Clinton classes sold separately at those locations.