Choreorobics Dance Off

Go Long
Productions

Access MS #1 High Energy Hip Hop Dance Fitness Source!

CDO! made its debut in 2001 and has been representing the New-South, breaking records and setting standards with high energy hip hop dance fitness ever since!!!

CDO! brings you authentic hip hop dance straight from top-notch hip hop choreographer, Roger Leonard Long. Learn moves like what you see in the videos, competitions and on stage. Get a real workout and stay relevant!
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Class Schedule
See Virtual Classes
See Live Classes
Monday
Street Style (CDO)
5:30 PM (Brandon)
Tuesday
Groove Style (CDO)
10:15 AM (Brandon)
Wednesday
Groove Style (CDO)
6:15 PM (Clinton)
Thursday
Groove Style (CDO)
10:15 AM  (Brandon)
Friday
Street Style (CDO)
5:30 PM (Brandon)
^Both Live/Virtual
Sunday
Grooves Style (CDO)
4:30 PM (Brandon)
Street Style (CDO)
5:30 PM (Brandon)
**You may purchase any class(es) in Brandon. Flowood and Clinton classes sold separately at those locations.

Street Style

Street Style is the high-energy hip hop workout concept from top notch dancer choreographer, Roger Leonard Long. It is set apart for its edge as an exciting, intense and innovative workout experience. Each class features the latest segment of one of Roger’s original routines and a hardcore hip hop vibe that brings your workout into the future. Dance Challenges and challenge tracker cards are a feature with a focus on real results.

Add to that the driving energy of the husband/wife duo, Roger and Tena, their tag team instruction and expert training, pulsating beats and explosive routines and you get the powerful elixir that makes Choreorobics Dance Off (Street Style) a one-of-a-kind workout experience!
**You may purchase any class(es) in Brandon. Flowood and Clinton classes sold separately at those locations.

Grooves Style

Grooves Style the highly beginner friendly version of Choreorobics Dance Off. It operates with the same addictive energy that Roger and Tena bring to Street Style but was created to teach the fundamentals of how to get down.
If you’re a newbie or just love to throw down, this program allows you move at a more moderate pace to improve on coordination, stamina and 'swagger-tude'. Each class be thrilled by routines with authentic styles of old school, middle school and a little of new. Roger will teach you how to make the patterns your own and help you find your style. Foundation moves like the up groove, down groove, points, rolls and locks are used to melt flab to look fab. Learn not only how to move but how to groove!
**You may purchase any class(es) in Brandon. Flowood and Clinton classes sold separately at those locations.

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